Weigh In record (no journal entry) for 04 January 2024
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218.6 lb
Lost so far: 0.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1491 kcal
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Fat: 62.95g | Prot: 53.80g | Carb: 181.06g.
Breakfast: Nestle French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: McDonald's Ketchup Packet, McDonald's Unsweetened Iced Tea - Large, McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Papa Flores Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, HEB Baby Spinach & Spring Mix, Dole Shredded Carrots, Cucumber (Peeled) . Snacks/Other: Keebler Toasteds Buttercrisp Crackers, Cucumber (Peeled), Red Diamond Fresh Brewed Sweet Tea, Bolthouse Farms Baby-Cut Carrots. more...
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losing 4.2 lb a week
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