Weigh In record (no journal entry) for 04 January 2024
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152.4 lb
Lost so far: 36.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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805 kcal
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Fat: 38.07g | Prot: 69.01g | Carb: 47.12g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, Trader Joe's 73% Organic Dark Chocolate. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ground Beef (Cooked). Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Russell Stover Sugar Free Chocolate Candy Coated Peanuts. more...
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losing 0.1 lb a week
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