Weigh In record (no journal entry) for 04 January 2024
|
162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
2088 kcal
|
Fat: 60.97g | Prot: 174.16g | Carb: 213.37g.
Breakfast: Kraft Mexican Four Cheese, Egg, Kodiak Blueberries and Cream Oatmeal. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey), House Autry Flavor Expressions Sweet Thai Chili (Geoffrey). Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|