Weigh In record (no journal entry) for 03 January 2024
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2105 kcal
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Fat: 66.27g | Prot: 165.61g | Carb: 222.11g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Barilla Spaghetti, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Kraft Mexican Four Cheese. more...
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gaining 14.0 lb a week
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Geoffrey Swenson's weight history
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