Weigh In record (no journal entry) for 04 January 2024
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233.6 lb
Lost so far: 28.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2132 kcal
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Fat: 66.24g | Prot: 108.56g | Carb: 265.89g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Dinner: Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Great Value Mac & Cheese Cup. Snacks/Other: Werther's Original Soft Caramels, Werther's Original Soft Caramels, Werther's Original Soft Caramels, Country Archer Rosemary Turkey Stick, Hershey's Miniatures. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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