ocean gypsy's Journal, 04 January 2024

199.6 lb Lost so far: 52.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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582 kcal

Fat: 27.50g | Prot: 17.53g | Carb: 86.27g.   Breakfast: Anthony's Ceylon Cinnamon Powder, Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Kellogg's All-Bran Original, Blueberries, Bananas, Grapefruit (Pink and Red), Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...

3183 kcal

Activities & Exercise: Shopping - 5 minutes, Showering - 15 minutes, Driving - 30 minutes, water aerobics - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...