dloy's Journal, 04 January 2024

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 58.64g | Prot: 106.77g | Carb: 72.32g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Meat Loaf Made with Ham (Not Luncheon Meat). Dinner: Dinnerly Spicy Pork Noodles. more...

2815 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...