losingtowin1's Journal, 04 January 2024

130.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 39.19g | Prot: 71.61g | Carb: 133.26g.   Breakfast: Great Value Cream Cheese, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Lunch: Butter, Wasa Light Rye Crispbread, Great Value Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Great Value Sliced Provolone Cheese, Icelandic Brown Bread. Dinner: Extra Virgin Olive Oil, Onions, Stonewall Kitchen Mango Lime Salsa, Happy Farms Low Moisture Part Skim Mozzarella, Mrs. T's Potato & Onion Pierogies, Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Just Bare Chicken Breast Fillets. Snacks/Other: Pumpkin Pie (My), Great Value Green Tea. more...

1668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...