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drshellking
Journal
04 Jan 24
drshellking's Journal, 04 January 2024
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Weigh In record (no journal entry) for 04 January 2024
113.8 lb
Lost so far:
66.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2024:
1152 kcal
Fat: 43.94g | Prot: 31.80g | Carb: 165.29g.
Breakfast:
Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lindt Chocolate Minis.
more...
1601 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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