Weigh In record (no journal entry) for 09 August 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2949 kcal
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Fat: 108.24g | Prot: 150.35g | Carb: 291.90g.
Breakfast: Blueberries , French Village Nonfat Plain Yogurt, Organic Acai Apple Granola with Pomegranate, Organic Fat Free Milk, Coffee. Lunch: Builder's Bar - Peanut Butter, Coffee, Organic Fat Free Milk. Dinner: Blue Mussels, Oysters, Buffalo Chicken, White Table Wine. Snacks/Other: Pickles, Circus Animal Cookies, Rich Vanilla Ice Creams , Bananas , Optima Shakes - French Vanilla. more...
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2461 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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