Weigh In record (no journal entry) for 04 January 2024
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164.6 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1549 kcal
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Fat: 51.50g | Prot: 82.52g | Carb: 191.36g.
Breakfast: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Trader Joe's Smoked Trout Fillets, Fresh Made Non Fat Farmers Cheese, Dill (Dried) , Lowell Whole Rye Bread, Lifeway Foods Lowfat Plain Kefir, Sweet Onions , Radish. Dinner: Avocado Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Savory Collection Asian Grill Marinade, Lentil soup with chicken stock and garam masala, Trader Joe's Organic Firm Tofu. Snacks/Other: Apple Dessert Crisp, Pears . more...
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gaining 0.6 lb a week
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Agnes Z's weight history
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