Weigh In record (no journal entry) for 04 January 2024
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361.1 lb
Lost so far: 44.3 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1509 kcal
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Fat: 64.40g | Prot: 96.41g | Carb: 137.82g.
Breakfast: Crepioca, Batavo Leite Desnatado, Café (Infusão). Second Breakfast: Maçã. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Limão, Beterrabas Cozidas (de Beterrabas Frescas). Afternoon Tea: Paulista Leite Desnatado 0,3%, Crepioca, Café (Infusão). Tea: Max Titanium 100% Whey Sabor Baunilha. Dinner: Chá de Hibisco, Dr. Oetker Gelatina Zero Açúcares Morango, Hortifruti Abóbora Cabotian Cozida, Frango Desfiado. Snacks/Other: Risoles de Presunto e Queijo, Café com Leite e Açúcar, Coxinha. more...
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losing 20.1 lb a week
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