Weigh In record (no journal entry) for 04 January 2024
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133.2 lb
Lost so far: 51.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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823 kcal
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Fat: 27.57g | Prot: 43.26g | Carb: 99.50g.
Breakfast: Makoto Ginger Salad Dressing, Olive Garden Croutons, Skinless Chicken Breast, Sweet Red Peppers , Fresh Express Sweet Butter Tender Lettuce Mix, Coffee-Mate Original Powder Creamer. Lunch: Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Olive Garden Croutons, Cooked Rice, Tomato Sauce , Chicken Thigh (Skin Not Eaten). more...
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gaining 9.8 lb a week
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