Weigh In record (no journal entry) for 04 January 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1979 kcal
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Fat: 100.04g | Prot: 90.70g | Carb: 177.33g.
Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Dempster's 100% Whole Wheat English Muffins, Fried Egg, Cheddar Cheese . Lunch: Chili. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium). more...
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gaining 9.8 lb a week
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jeffb_atwork's weight history
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