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@11:35am=70.1kg
3 days to PC
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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622 kcal
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Fat: 22.61g | Prot: 13.38g | Carb: 94.53g.
Breakfast: Rice with Vegetables, Onion-Flavoured Rings, Coffee with Milk and Sugar, Dahi Vada, Beans Sabji, Oil Popped White Popcorn . more...
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losing 3.1 lb a week
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