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And so it starts...had a great day yesterday. No junk -goal is to only eat food made at home. So no takeaway burgers or sandwiches. If I want to eat it I must make it at home. Well at least 90% of the time.
Also did physical labour yesterday - with a spade removed a patch of lawn 😅 hectic! Every muscle I forgot I had is stiff today. 💪
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317.2 lb
Lost so far: 11.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1450 kcal
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Fat: 64.12g | Prot: 64.97g | Carb: 190.28g.
Breakfast: Albany Brown Bread, Poached Egg . Lunch: Droewors, Peaches . Dinner: Burger King Vanilla Soft Serve, Burger King King Fries (Large), Burger King Crispy Chicken with Cheese. Snacks/Other: Woolworths Seedless Red Grapes. more...
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losing 12.3 lb a week
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