Weigh In record (no journal entry) for 04 January 2024
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169.3 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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261 kcal
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Fat: 7.59g | Prot: 12.12g | Carb: 36.29g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Boni Smeerboter Light, Meergranenbrood, Delhaize Zaden Mix, Milsani Magere Yoghurt Natuur, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
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losing 3.1 lb a week
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