Weigh In record (no journal entry) for 04 January 2024
|
118.2 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1109 kcal
|
Fat: 20.48g | Prot: 91.27g | Carb: 149.77g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen, Orangen. Lunch: Äpfel, Rote Beete, BioBio Bergkäse (20g), Salzkartoffeln. Dinner: Ja! Rote Paprika in Streifen, Karotten, Endiviensalat, Gourmet Zanderfilet. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|