Weigh In record (no journal entry) for 04 January 2024
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184.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1907 kcal
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Fat: 77.90g | Prot: 71.95g | Carb: 230.84g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Mummon Lihapullat, X-Tra Ranskalaiset. Snacks/Other: Jäätelö. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 3.1 lb a week
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