Dewald84's Journal, 04 January 2024

Weigh In record (no journal entry) for 04 January 2024

312.8 lb Lost so far: 39.9 lb. Still to go: 136.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2024:

1964 kcal

Fat: 70.47g | Prot: 218.68g | Carb: 105.44g. Breakfast: Chicken Salad. Lunch: SPAR White Wrap, Chicken Breast, Chicken Salad. more...

losing 26.2 lb a week

Comments

lol, I had to weigh myself twice to make sure.

03 Jan 24 by member: Dewald84

Fantastic well done 👏

03 Jan 24 by member: Zfred

Wow, way to go👏🥳. Great job👍🍾.

03 Jan 24 by member: Shamjamz

wow this is flipping good I am so jealous!!!! Well done

04 Jan 24 by member: Heidi Rankin

What!? Tell me how you managed this

05 Jan 24 by member: Lindelwa_H

I really don't know. I didn't do anything different. Just kept my cal at 1500 per day. And went for long walks.

05 Jan 24 by member: Dewald84

😲 well done!! It's awesome!

06 Jan 24 by member: Jeanette Gouws

YOU SO AWESOME!!! DOING WELL ☺

09 Jan 24 by member: Fouriec


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Dewald84's weight history