dc421's Journal, 03 January 2024

Weigh In record (no journal entry) for 03 January 2024
183.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2024:
1393 kcal Fat: 114.87g | Prot: 77.07g | Carb: 6.00g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Loin (Country-Style Ribs) . more...
gaining 4.2 lb a week

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