Weigh In record (no journal entry) for 02 May 2015
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2015:
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3164 kcal
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Fat: 124.23g | Prot: 195.72g | Carb: 321.82g.
Breakfast: Banana, Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Rehmat strawberry yogurt drink, Rehmat strawberry yogurt drink, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deli Turkey or Chicken Breast Meat. Dinner: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Honey BBQ Chicken Salad without Dressing. Snacks/Other: Vanilla Ice Creams, Buffalo Wild Wings Cinnamon Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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