Weigh In record (no journal entry) for 03 January 2024
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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902 kcal
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Fat: 20.13g | Prot: 75.42g | Carb: 119.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, One Maple Glazed Doughnut. Dinner: Fred Meyer Black Beans, Great Value Bottled Water (Bottle), Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 11.2 lb a week
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