yugguth's Journal, 02 May 2015

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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332 kcal

Fat: 28.58g | Prot: 20.79g | Carb: 0.38g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Optimum Nutrition Micronized Creatine Powder. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...