Weigh In record (no journal entry) for 03 January 2024
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1587 kcal
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Fat: 69.65g | Prot: 35.96g | Carb: 132.91g.
Breakfast: Egg, Jimmy Dean Sausage Gravy & Biscuits, Tea (Brewed), Coffee (Brewed From Grounds). Dinner: Celery, Del Monte Avocado, A-Sha Hakka Noodle, Bavarian Meats Seattle Style Smoked Sausage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pears. more...
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2397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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