Weigh In record (no journal entry) for 03 January 2024
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1130 kcal
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Fat: 40.33g | Prot: 66.80g | Carb: 116.08g.
Breakfast: Dannon Light & Fit Greek - Creme Brulee, Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Marketside Broccoli Slaw, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kikkoman Soy Sauce, Rice Wine, Egg, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Soy Sauce, Splenda Brown Sugar Blend, Green String Beans, Bull's Eye Original BBQ Sauce, Balsamic Vinegar, Cucumber (Peeled) , Jiffy Cornbread, Kirkwood Chicken Leg Quarters. more...
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losing 8.4 lb a week
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