Weigh In record (no journal entry) for 03 January 2024
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1773 kcal
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Fat: 92.37g | Prot: 158.81g | Carb: 74.69g.
Breakfast: Fried Chicken Wing No Coating, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mocha Dream. Lunch: Vita Coco Coconut Water Pressed Coconut . Dinner: Butter (Salted) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Vanilla, Cooked Salmon. more...
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gaining 1.4 lb a week
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