Weigh In record (no journal entry) for 03 January 2024
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1863 kcal
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Fat: 68.47g | Prot: 94.48g | Carb: 232.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tomatoes, Noah Martin Summer Sausage, Avocados , Multigrain Bread, Lettuce. Dinner: Hoisin Sauce , Red Cabbage , Carrots , Red Onions, Mushrooms , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Garlic , Pickles, Brown Sugar , Raisins (Seedless) , 2% Fat Milk, Quaker Instant Oatmeal - Apple & Cinnamon, Angie's Boom Chicka Pop Sea Salt Popcorn, The Greek Gods Honey Flavoured Greek Style Yogurt. more...
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losing 1.4 lb a week
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