Weigh In record (no journal entry) for 03 January 2024
|
189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2024:
|
655 kcal
|
Fat: 20.26g | Prot: 46.53g | Carb: 82.16g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Sunny Select Classic Caesar Croutons, Feta Cheese, Apples, Safeway Baby Carrots, Lettuce, Nature's Place Boneless Skinless Chicken Breast. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|