EtherGnat's Journal, 03 January 2024

234.1 lb Lost so far: 27.7 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 97.74g | Prot: 110.52g | Carb: 305.02g.   Breakfast: V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Taco Bell Dole Strawberry Lemonade Squeeze - Large, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco, Taco Bell Cheesy Fiesta Potatoes. Dinner: Great Value Mac & Cheese Cup, Sliced Ham (Regular, Approx. 11% Fat). more...

3016 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...