Weigh In record (no journal entry) for 03 January 2024
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221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1683 kcal
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Fat: 62.10g | Prot: 74.37g | Carb: 222.10g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Butter Braid Bavarian Creme. Lunch: Fever Tree Premium Ginger Beer (275ml), Egg, Sausage, Hash Brown Casserole. Snacks/Other: Butter Braid Bavarian Creme, Blueberries, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Kirkland Signature Flavored Sparkling Water, Kirkland Signature Bottled Water, Orange, Organic Green Tea Ginger. more...
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losing 3.5 lb a week
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