Weigh In record (no journal entry) for 03 January 2024
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218.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1781 kcal
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Fat: 68.69g | Prot: 118.34g | Carb: 175.50g.
Breakfast: Mutant Whey Protein, Mafer Cacahuate Tostado sin Aceite. Lunch: Frijoles Refritos, Tortillas de Maíz, Pechuga de Pollo, Puré de Papa, Tortillas de Maíz, Gamesa Emperador Chocolate. Dinner: Pierna de Cerdo. more...
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losing 6.2 lb a week
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