Weigh In record (no journal entry) for 03 January 2024
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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626 kcal
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Fat: 28.21g | Prot: 22.51g | Carb: 68.54g.
Breakfast: e.d. Smith Raspberry Jam, Hard-Boiled Egg, Ben's Enriched White Bread, Regular Coffee, International Delight Hazelnut Coffee Whitener. Lunch: Cracker Barrel Old Cheddar Slices, Wasa Light Rye, Potato Soup. more...
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losing 1.4 lb a week
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jeffb_atwork's weight history
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