Weigh In record (no journal entry) for 03 January 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1994 kcal
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Fat: 73.50g | Prot: 163.75g | Carb: 178.15g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Great Value Sun-Dried Raisins, Egg, All Whites 100% Liquid Egg Whites. Lunch: Pork Roast (Lean and Fat Eaten), Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Crunchy Peanut Butter, Sour Dough Bread, Ghirardelli Peppermint Bark with Dark Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Great Value Light Greek Nonfat Yogurt Strawberry. more...
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losing 8.4 lb a week
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