Weigh In record (no journal entry) for 03 January 2024
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224.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2220 kcal
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Fat: 81.92g | Prot: 94.88g | Carb: 279.30g.
Breakfast: Cream (Half & Half, Fat Free) , Whole Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. Lunch: Lay's Sour Cream & Onion Potato Chips, American Cheese, Boar's Head Deluxe Ham, Hellmann's Real Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Banquet Family Style Lasagna with Meat Sauce. Snacks/Other: Pistachio Nuts . more...
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gaining 2.5 lb a week
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