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Oops it's been a moment 🤭 Fell off the proverbial wagon. I must admit all the ' junk' I have been eating this last while has made me feel quite urgghhh. That's the main reason need to get back on track. Not some New Years resolution 🙄
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319.0 lb
Lost so far: 9.3 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1794 kcal
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Fat: 82.60g | Prot: 126.45g | Carb: 139.34g.
Breakfast: Poached Egg , Albany Brown Bread. Elevenses: Nutritech 100% Pure Whey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas . Lunch: Droewors, Chicken Breast, Mayonnaise , Cucumber (with Peel) , Tomatoes, Lettuce. Tea: Peaches . Dinner: Clover Butro, Red Onions, Mayonnaise , Tomatoes, Cheddar Cheese , Albany Brown Bread. more...
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gaining 0.5 lb a week
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