Weigh In record (no journal entry) for 03 January 2024
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169.8 lb
Lost so far: 10.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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343 kcal
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Fat: 6.63g | Prot: 13.89g | Carb: 57.33g.
Breakfast: Delhaize Zaden Mix, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Milsani Magere Yoghurt Natuur, Passievrucht. more...
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losing 7.7 lb a week
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