Weigh In record (no journal entry) for 03 January 2024
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1804 kcal
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Fat: 79.64g | Prot: 158.77g | Carb: 113.22g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel, Broa de Milho, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2240 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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