Weigh In record (no journal entry) for 03 January 2024
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2332 kcal
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Fat: 44.29g | Prot: 202.98g | Carb: 278.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Biedronka Ryż Biały Długoziarnisty. Lunch: Banan, Pilos High Protein Napój Mleczny Czekoladowy. Dinner: Ocean Sea Dorsz Atlantycki Filety bez Skóry , Kujawski Olej (10g), Harvest Basket Frytki Długie Cienkie. Snacks/Other: Ferrero Raffaello (10g), Pikok Szynka z Karczmy, Biedronka Chleb Żytni z Żurawiną. more...
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gaining 5.9 lb a week
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tomasz fernandez III's weight history
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