Weigh In record (no journal entry) for 03 January 2024
|
119.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
1274 kcal
|
Fat: 28.36g | Prot: 85.76g | Carb: 167.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Orangen, Kölln Haferflocken, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Mamma Gina Spaghetti Quattro Formaggi. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|