Weigh In record (no journal entry) for 03 January 2024
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131.8 lb
Lost so far: 35.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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426 kcal
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Fat: 3.83g | Prot: 39.05g | Carb: 60.15g.
Breakfast: Kaffee mit Milch. Dinner: Kölln Haferflocken, Apfelsinen, Gymqueen Iso Whey, Milbona Skyr Pur 0,2% Fett. more...
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gaining 3.1 lb a week
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Frau268's weight history
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