Weigh In record (no journal entry) for 03 January 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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835 kcal
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Fat: 63.57g | Prot: 61.63g | Carb: 5.00g.
Breakfast: Everyday Room 30%, Water, Koffie. Lunch: Carrefour Ijsbergsla , Regalo Mayonaise, Boter, Colruyt Gepelde Biefstuk Cat. I . more...
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losing 18.5 lb a week
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mieke.rottey's weight history
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