Weigh In record (no journal entry) for 02 January 2024
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1474 kcal
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Fat: 95.27g | Prot: 97.49g | Carb: 40.44g.
Dinner: Chicken Breast, Trader Joe's Quattro Formaggio, Trader Joe's Romano Caesar Dressing, Trader Joe's Sliced Black Olives, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Egg. Snacks/Other: Daelmans Caramel Bites, Benefiber Benefiber Caplets. more...
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2342 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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