mcheikh17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 1821 * 101%
fat: 91.01g
|
protein: 118.90g
|
carbs: 120.85g
2342*  521
Mon 1st: 1228 * 68%
fat: 46.16g
|
protein: 82.95g
|
carbs: 129.37g
2635*  1407
February 2024
Mon 26th: 1347 * 75%
fat: 73.58g
|
protein: 116.17g
|
carbs: 38.21g
- -
Mon 12th: 1375 * 76%
fat: 103.87g
|
protein: 62.09g
|
carbs: 28.85g
2635*  1260
January 2024
Tue 16th: 1348 * 75%
fat: 89.86g
|
protein: 60.27g
|
carbs: 68.94g
- -
Thu 4th: 1787 * 99%
fat: 87.80g
|
protein: 118.50g
|
carbs: 113.84g
- -
Wed 3rd: 1495 * 83%
fat: 83.86g
|
protein: 70.74g
|
carbs: 127.81g
2342*  847
Tue 2nd: 1474 * 82%
fat: 95.27g
|
protein: 97.49g
|
carbs: 40.44g
2342*  868
July 2023
Mon 10th: 1386 * 73%
fat: 90.86g
|
protein: 102.96g
|
carbs: 32.94g
- -
February 2023
Fri 3rd: 87 * 5%
fat: 3.34g
|
protein: 2.00g
|
carbs: 13.34g
- -
Thu 2nd: 1284 * 68%
fat: 90.25g
|
protein: 73.99g
|
carbs: 48.68g
2529*  1245
Wed 1st: 1786 * 94%
fat: 105.64g
|
protein: 97.81g
|
carbs: 119.80g
2416*  630
August 2022
Tue 30th: 260 * 14%
fat: 2.18g
|
protein: 24.02g
|
carbs: 38.18g
2698*  2438
Tue 23rd: 380 * 20%
fat: 21.20g
|
protein: 43.23g
|
carbs: 4.51g
- -
Sun 21st: 277 * 15%
fat: 7.50g
|
protein: 28.56g
|
carbs: 25.64g
- -
Thu 18th: 1618 * 85%
fat: 90.71g
|
protein: 81.70g
|
carbs: 105.95g
3084*  1466
Wed 17th: 1361 * 72%
fat: 31.87g
|
protein: 104.33g
|
carbs: 159.04g
- -
Tue 16th: 1457 * 77%
fat: 90.50g
|
protein: 78.17g
|
carbs: 68.79g
3114*  1657
Mon 15th: 1401 * 74%
fat: 95.63g
|
protein: 73.39g
|
carbs: 59.13g
- -
Sun 14th: 2255 * 119%
fat: 128.00g
|
protein: 64.50g
|
carbs: 211.00g
2480*  225

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