Weigh In record (no journal entry) for 02 January 2024
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132.4 lb
Lost so far: 51.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1525 kcal
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Fat: 48.33g | Prot: 77.44g | Carb: 151.20g.
Breakfast: 365 Feta Cheese Crumbles, Boar's Head Everything Bagel Hummus, Publix Extra Large Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Tomato Sauce , Chicken Thigh (Skin Not Eaten), Cooked Rice. Dinner: Dried Corn (Navajo) , Whole Foods Market Brazil Nuts, Almonds , Cuties Mandarin Orange. Snacks/Other: Grillo's Pickles Italian Dill Chips, Sierra Nevada Big Little Thing IPA. more...
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losing 26.6 lb a week
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