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21t 36.7m 8v 25.6o
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1380 kcal
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Fat: 41.27g | Prot: 51.62g | Carb: 203.03g.
Breakfast: Tomatoes, White Rice (Long-Grain). Dinner: Cento Tomato Puree, Onions, Barilla Rotini Pasta, Egg, Lentils, White Rice (Long-Grain). Snacks/Other: Walnuts, Ricali Leche en polvo entera. more...
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losing 1.5 lb a week
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