Weigh In record (no journal entry) for 02 January 2024
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1237 kcal
|
Fat: 38.90g | Prot: 32.45g | Carb: 109.06g.
Breakfast: Walnuts, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Flaxseed Seeds, Now Foods Rolled Oats, Walnuts, Parmesan Cheese (Shredded). Dinner: Bavarian Meats Seattle Style Smoked Sausage, Stop & Shop Baby Yukon Gold Potatoes, Brussels Sprouts. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
|
|
2597 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|