Weigh In record (no journal entry) for 02 January 2024
|
223.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2024:
|
1845 kcal
|
Fat: 36.19g | Prot: 195.77g | Carb: 181.67g.
Breakfast: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream and Sugar, Cooked Egg White, Egg, Mushrooms, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin). Lunch: Tangerine, No Name Mixed Vegetables, Skinless Chicken Breast. Dinner: Tangerine, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, No Name 2% Cottage Cheese, Frozen Blueberries, No Name 2% Cottage Cheese. more...
|
|
3333 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|