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I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
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162.9 lb
Lost so far: 101.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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4457 kcal
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Fat: 186.74g | Prot: 146.10g | Carb: 566.95g.
Lunch: Cambur, Bizcocho, Aguacate, Queso Fresco, Plátano, Aceite de Oliva, Huevo, Arroz Blanco. Dinner: Bizcocho, Cambur, Aceite de Oliva, Morcilla, Costillas de Cerdo, Chorizo, Pan de Jamón, Queso Fresco, Aguacate, Pan Blanco. Snacks/Other: Galletas de Avena (con Pasas), Pan Blanco, Cacao en Polvo, Café Regular. more...
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gaining 1.7 lb a week
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 Comments
keep at it my friend your doing great 💪
02 Jan 24 by member: ObeseToBeast123
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You got this! Yes, it’s normal to eat more during the holidays. I did. Going back to work tomorrow, so will do my normal routine. :)
02 Jan 24 by member: StormsGirl
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@otb, Thank you very much my friend, we will continue learning and improving :)
02 Jan 24 by member: Shark3000
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@StormsGirl, Thank you very much, yes hehe you have to enjoy these dates, good luck in your work and routine :)
02 Jan 24 by member: Shark3000
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Me too. I know that my portions are part of it and wine too. Especially later at night.
02 Jan 24 by member: JordLizard8
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@JordLizard8, They say some wine is healthy xD, The Christmas portions are larger than normal, yes, success in your goals :)
02 Jan 24 by member: Shark3000
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