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Thinking maybe trying to log in weight every day until I get back on track.
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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972 kcal
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Fat: 38.28g | Prot: 37.26g | Carb: 127.81g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Sweet and Sour Pork, Lo Mein, Grapefruit. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 8.4 lb a week
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